I sometimes feel like a grumpy old soul who clutches onto the seriousness of life with, at times, a death grip. Basically I am saying I am going to try and lighten up. I mean there is a time and place for everything, but twitter can’t be my only source of wry humor. I mean, I think it’s wry. Maybe not as I have just googled it. It is dry a bit, but more ridiculous and self deprecating in a light manner than mocking or sneering. I digress.
In a meditation, I came across a concept to take everything in life as a dream. And I liked that because who wouldn’t, but at the same time, how then shall we take dreams? I don’t know.
But I really think that with all the heaviness, taking things less seriously and balancing focusing on the good when we can, or I can, will be super useful to navigating life itself. This sounds simple and kind of like a “duh” idea, but sometimes the best things are.
#Awareness.
Yesterday I did a shadow-work meditation. I don’t know what shadow work means in the witchy world, but how I mean and what the meditation was about is the coping mechanism we develop where we can be more manipulative, defensive, harmful to others because of things we experienced that harmed us. Everyone has a shadow. And the idea is to embrace that part of us, to give it love, accept it, understand it and with all that, over time, we can soften it. I highly recommend it if you’re into guided meditations and healing meditations. Renee Sills on Insight Timer app. Then on TikTok I saw @ReclaimingMelissa who talked about emotional flashbacks and that when a person triggers in us an emotional response from our past, the better we recognize it and communicate it, by just saying we are having an emotional flashback, the better we can handle it, get into the present, and better our current relationships and situations.
And that’s the seriousness I was just talking about. But hey, it’s good stuff and may lead to more light and joy. You’re welcome.
#Acceptance.
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